Recipe for Ful Mudammas, or Egyptian Fava Beans

Recipe for Ful Mudammas, or Egyptian Fava Beans. This recipe for authentic foul (ful) mudammas is made with creamy, hearty fava beans and is bursting with flavor from fresh herbs, ground cumin, and also a zesty lemon-garlic sauce paired with spicy peppers! Fear not—the sauce adds just the right amount of kick without being spicy. In this easy recipe for fava beans, I take a shortcut. Serve it with sliced vegetables and warm pita bread. Alternatively, make it a huge vegan feast with roasted cauliflower, hummus, and also tahini as sides! For all the advice, read through.

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Recipe for Ful Mudammas, or Egyptian Fava Beans

What is Mudammas Ful?

In essence, ful mudammas are stewed broad beans, or fava beans, usually topped with a quality extra virgin olive oil and a dash of ground cumin. Warm pita bread is served alongside, and also lemon juice, fresh vegetables, and herbs are added for flavor.

This creamy, filling fava bean porridge or dip can be dressed up in a variety of ways. I make a special lemon and garlic sauce with hot chili peppers because I like my foul mudammas to have a little kick of spice. The lemon tames the peppers a bit, so it’s really not that spicy, but it adds a great kick!


  • 2 cans plain fava beans (13 to 15 ounces each can) (see notes if using dry fava beans)
  • ½ cup water
  • Kosher salt
  • ½ to 1 teaspoon ground cumin
  • 1 to 2 hot peppers, chopped (jalapenos will work here)
  • 2 garlic cloves, chopped
  • 1 large lemon juice of
  • Extra virgin olive oil (Early Harvest)
  • 1 cup chopped parsley
  • 1 tomato, diced

To Serve:

  • Warm pit bread
  • Sliced tomatoes
  • Sliced cucumbers
  • Green onions
  • Olives


  • The fava beans and ½ cup water should be added to a cast iron skillet or saucepan. Turn the heat up to medium-high. Add cumin and also kosher salt for seasoning. Mash the fava beans with a fork or potato masher.
  • Put the garlic and hot peppers in a morter and pestle. Destroy. Pour in one lemon juice and also mix everything together.
  • Drizzle the fava beans with the hot pepper sauce and garlic. Drizzle a good amount of extra virgin olive oil on top. If desired, garnish with diced tomatoes, chopped parsley, and also a few hot pepper slices.
  • Serve with pita bread, olives, and sliced vegetables 카지노사이트.

By kadmin

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