Recipe for Veggie Bulgur Salad

Recipe for Veggie Bulgur Salad. This recipe for bulgur salad, which is very popular in Turkey and the Middle East, came from a friend.

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Recipe for Veggie Bulgur Salad


  • 1 cup fine bulgur
  • 1 cup boiling water
  • 2 tablespoons olive oil
  • 1 onion, finely chopped
  • 2 large tomatoes, finely chopped
  • 1 cucumber, diced
  • 2 green bell peppers, finely chopped
  • 1 red bell pepper, finely chopped
  • 7 green onions, finely chopped
  • ½ cup minced fresh parsley
  • ½ cup minced fresh mint leaves
  • 1 teaspoon red pepper flakes, or to taste
  • 2 tablespoons olive oil
  • juice of 1 fresh lemon
  • 2 tablespoons pomegranate molasses


  1. Fill a bowl with bulgur and pour boiling water over it. After 20 minutes, cover and leave.
  2. Meanwhile, place a skillet over medium heat with two tablespoons of olive oil. Add the chopped onion and cook, stirring, for approximately five minutes, or until the onion is soft and translucent.
  3. After draining, add the bulgur back to the bowl. Add the chopped tomatoes, cucumber, red and green bell peppers, parsley, mint, and red pepper flakes along with the cooked onion. Pour on two tablespoons of olive oil, pomegranate molasses, and lemon juice. Gently toss the salad until everything is well combined. Serve right away or put in the fridge to be served later.

Advice: Balsamic vinegar can be used in place of the pomegranate molasses 카지노사이트.

By kadmin

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